Weigh In record (no journal entry) for 12 May 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 41.25g | Prot: 158.96g | Carbs: 107.54g.
Breakfast: Trader Joe's Organic Baby Arugula, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Pure Protein Shake 35 - Frosty Chocolate, Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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3913 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.3 kg a Week
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Gentiana30's Weight History
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