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跑步35分鐘、腹肌加有氧20分鐘
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96.5 kg
Lost so far: 10 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.03g | Prot: 180.47g | Carbs: 124.54g.
Breakfast: 無糖豆漿, 荷包蛋, 甜玉米（罐頭）, 遠洋牌 水煮鮪魚, 芝士, Costco 蘿蔓心, 7-11 晨光奶油吐司. Lunch: 小番茄（葡萄形狀）, 雞胸肉, 煮熟的南瓜, 冷凍小紅莓（無糖）, 沙拉, 7-11 美式咖啡. Dinner: 牛排, 雞胸肉, 番茄炒蛋, 炒高麗菜, 糙米飯. more...
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3080 kcal
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Exercise:
Cardio - 20 minutes, Running - 10/kph - 12 minutes, Standing - 3 hours, Resting - 16 hours and 28 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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shihhsien83's Weight History
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