Weigh In record (no journal entry) for 12 May 2019
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.43g | Prot: 53.60g | Carbs: 118.37g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Pepaya, Tumis Kangkung, Nasi Merah. Dinner: Happy Time Sagu Keju, Mie Ayam, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tempe Orek, Pepaya, Nanas. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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deni suantika's Weight History
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