Weigh In record (no journal entry) for 12 May 2019
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93.3 kg
Lost so far: 22.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 70.39g | Prot: 98.08g | Carbs: 106.13g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Great Value Mixed Nuts, Bananas, Honey Ham. Dinner: Butter, Asparagus , Sandwich. Snacks/Other: Hillshire Farm Honey Ham, Bourbon, Provolone Cheese . more...
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Losing 3.2 kg a Week
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