Weigh In record (no journal entry) for 12 May 2019
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 34.14g | Prot: 64.51g | Carbs: 14.46g.
Breakfast: Творог 5%, Шашлык из Свинины. Lunch: Уха из Семги. more...
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Gaining 0.2 kg a Week
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