Weigh In record (no journal entry) for 12 May 2019
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.18g | Prot: 142.04g | Carbs: 137.51g.
Breakfast: Lifeplus Daily Biobasics, ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour. Lunch: Latte Macchiato, Kinder Kinderriegel, REWE Bio Apfel-Bananenmark, Taste Of Sweden Albaöl, ESN Protein Pancakes. Dinner: ORO di Parma Tomatenmark mit Basilikum, Gelbe Paprika, Strauchtomaten, REWE Bio Körniger Frischkäse Halbfettstufe, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Heidelbeeren, Latte Macchiato, Latte Macchiato. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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