Weigh In record (no journal entry) for 12 May 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 54.22g | Prot: 57.97g | Carbs: 85.02g.
Breakfast: Kokt Ägg, Wasa Rågi, Jakobsdals Rökt Nötrulle, Lidl Valnötsbröd, Arla A-Fil, Granola, Kaffe med Mjölk. Dinner: Gurka (med Skal). Snacks/Other: Coop Makrillfilé i Tomatsås, Wasa Rågi, Äggröra, Kaffe med Mjölk, Kalles Randiga Kaviar & Cream Cheese, Leksandsbröd Brungräddat Knäckebröd. more...
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steady weight
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