Weigh In record (no journal entry) for 12 May 2019
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79 kg
Lost so far: 37.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 21.88g | Prot: 35.95g | Carbs: 19.19g.
Breakfast: Шоколад, Кофе с Молоком. Lunch: Ситно Грудка Копчено-Вареная, Сельдерей. Dinner: Сельдерей, Сметана 20%, Борщ со Свининой. more...
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Gaining 7 kg a Week
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