Weigh In record (no journal entry) for 12 May 2019
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60.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 118.12g | Prot: 104.03g | Carbs: 332.54g.
Breakfast: Bananas, USN Bluelab 100% Whey Protein. Lunch: Woolworths Chocolate & Vanilla Cupcakes. Dinner: Woolworths Vanilla Flavoured Custard, Woolworths Caramel Mini Swiss Rolls, Woolworths Hamburger Rolls, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Nola Salad Dressing Reduced Oil Lite, Hard-Boiled Egg, Pick n Pay Plain Feta Cheese. Snacks/Other: Niknaks Fruit Chutney. more...
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Gaining 1.5 kg a Week
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