Weigh In record (no journal entry) for 12 May 2019
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44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.03g | Prot: 57.26g | Carbs: 143.82g.
Breakfast: Aldi Haferflocken, Banane, Joghurt Mild 3,5% Fett, Erdbeeren, Brombeeren. Lunch: Maggi Bauernhof Suppe, Vegane Frankenberger, Türkisches Fladenbrot. Dinner: Flammkuchen, Joghurtdressing, Gemischte Blattsalate. Snacks/Other: Rhabarberkuchen. more...
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1545 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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steady weight
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galaxy.toughts's Weight History
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