Weigh In record (no journal entry) for 12 May 2019
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.78g | Prot: 98.63g | Carbs: 72.02g.
Breakfast: Arla Mild Kvarg Naturell, Hermesetas Lättströ, ICA Basic Frysta Hallon, Äggröra. Snacks/Other: Njie ProPud Chocolate, Äpple, Barbells Protein Bar Caramel Cashew, Njie ProPud Chocolate. more...
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Losing 0.3 kg a Week
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johabr76's Weight History
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