Weigh In record (no journal entry) for 12 May 2019
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.28g | Prot: 74.82g | Carbs: 133.41g.
Breakfast: Фанни Сырок с Печеньем, Окрошка на Кефире. Lunch: Куриные Котлеты, Салат из Капусты и Огурца. Dinner: Зефир, Творог 5%. Snacks/Other: President Сыр Кисломолочный Легкий, Йогурт. more...
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Losing 7 kg a Week
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