Weigh In record (no journal entry) for 12 May 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 154.61g | Prot: 165.83g | Carbs: 250.21g.
Breakfast: Coop Zucchero di Canna Integrale, Granarolo Accadì senza Lattosio Scremato, Caffè Zuccherato, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Esselunga Ananas a Fette, Banana, Pepe Nero, Grana Padano Grana Padano Grattugiato, Uovo, Coop Pancetta Affumicata a Cubetti, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Petto di Pollo, Salsiccia di Maiale, Patate al Forno. Snacks/Other: Motta Coppa del Nonno, Granarolo Latte Ginseng e Liquirizia, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Anderson Quad-8 Cookies, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2726 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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