Weigh In record (no journal entry) for 12 May 2019
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 111.71g | Prot: 123.30g | Carbs: 267.98g.
Breakfast: Cebule, Pomidory, Tolonis Jogurt Typu Greckiego Naturalny 0%, Brokuły, Kawa z Mlekiem, Banan, Jabłko, Wedel Czekolada Gorzka. Lunch: Orzechy Nerkowca, Magnetic Czekolada do Picia z Chili. Dinner: Bakalland Słonecznik Łuskany, Pomidory, Cebule, Biedronka Pomidory Suszone w Oleju, Tolonis Ser Feta Półtłusty, Wędzony Łosoś, Tesco Oliwki Czarne bez Pestek w Zalewie Solnej, Fit & Easy Mieszanka Sałat Family. Snacks/Other: KFD BCAA Premium, Olimp Mega Strong Protein. more...
|
|
3204 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Rock Climbing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|