Weigh In record (no journal entry) for 08 December 2012
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85.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1659 kcal
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Fat: 79.97g | Prot: 49.12g | Carbs: 248.19g.
Breakfast: Glicodry, Pastel de Carne, Leite Integral, Café. Lunch: LA Max Ômega 6, Melão. Dinner: Maçã, Amendoim tipo Japonês, Peito de Peru Defumado Light, Queijo Frescal Ultrafiltrado Light, Pão Integral Trigo e Linho Light, LA Max Ômega 6, Uvas. Snacks/Other: Torrada Integral, Geléia de Morango, Gatorade Uva, Cerveja. more...
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2998 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 27 minutes, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Anderson Delmondes's Weight History
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