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Meike71
Journal
12 May 19
Meike71's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
103.1 kg
Lost so far:
11.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
2466 kcal
Fat: 110.45g | Prot: 98.03g | Carbs: 266.69g.
Breakfast:
Fol Epi Classic, Ofterdinger Hummus Kürbis, Aldi Vollkornbrot (42g), Alesto Kalifornische Walnusskerne.
Lunch:
Eridanous Weisse Riesenbohnen in Tomatensauce.
Dinner:
Ofenkartoffel (Schale gegessen), Aldi Putenschnitzel, Guacamole mit Tomaten, Alesto Kalifornische Walnusskerne.
Snacks/Other:
Walkers Chips Salt And Vinegar, Langnese Calippo Cola.
more...
2620 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Meike71's Weight History
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