Weigh In record (no journal entry) for 08 December 2012
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2075 kcal
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Fat: 57.31g | Prot: 82.24g | Carbs: 278.69g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: ovo, feijoada, pão centeio, Morcela, Café Expresso, Vinho Tinto de Mesa, Açúcar Mascavado, Arroz Branco (Médio, Cozido) . Dinner: Sopa de Feijão, Açúcar Mascavado, Pão de Centeio. Snacks/Other: Maçãs, Iorte Natural Magro Auchan. more...
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2199 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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