Weigh In record (no journal entry) for 12 May 2019
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65.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.86g | Prot: 68.29g | Carbs: 137.96g.
Breakfast: Мёд, Сметана 15%, Рост Творог 0% Богодухов, Яйцо, Овсянка 5 Злаков. Lunch: Сыр из Козьего Молока, Капустный Салат, Куриное Филе. Dinner: Колбаса, Сыр Российский. Snacks/Other: Яблоки, Финик, Банан. more...
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Losing 0.7 kg a Week
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oksanaskd's Weight History
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