Weigh In record (no journal entry) for 12 May 2019
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61.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.19g | Prot: 61.91g | Carbs: 168.20g.
Breakfast: Finna Food Sambal Terasi Uleg, Kem Chicks Sayur Toge, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rolade, Nasi Putih, Telur Dadar, Perkedel Kentang. Dinner: Pepes Tongkol, Perkedel Jagung, Sayur Asem, Nasi Putih. Snacks/Other: Bengkoang, Pepaya, Semangka. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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