Weigh In record (no journal entry) for 12 May 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 64.32g | Prot: 87.19g | Carbs: 233.96g.
Breakfast: Costco 無調味綜合堅果, 芭樂, 水煮蛋. Lunch: 便當. Dinner: 米血糕, 魚, 雞腿, 炒青菜, 白飯, Costco 奇亞籽, 光泉 無糖豆漿. Snacks/Other: 餅乾, 萬丹 鮮奶芋頭飲. more...
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Gaining 3.5 kg a Week
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