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还是没掉回前天的体重，心塞一下
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.60g | Prot: 89.64g | Carbs: 125.77g.
Breakfast: 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 辣白菜, 苹果（去皮）, 番茄, 黄瓜/青瓜（带皮）, 牛肉, 魔芋丝. Dinner: 肌肉小王子 鸡胸肉, 炸鸡（加面粉或是面包糠）. Snacks/Other: 伊利 脱脂牛奶. more...
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Losing 5.6 kg a Week
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