Weigh In record (no journal entry) for 12 May 2019
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.37g | Prot: 59.02g | Carbs: 105.67g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Dadar, Tahu. Dinner: Brownies, Semangka, Kurma, Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Es Kelapa Muda. more...
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Losing 0.2 kg a Week
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indahrusmiati's Weight History
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