Ayuamellia's Journal, 12 May 19

Semoga sukses diet
64 kg Lost so far: 2.8 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:
428 kcal Fat: 4.50g | Prot: 35.18g | Carbs: 68.25g.   Breakfast: Semangka, Aqua Air Mineral, Kurma. Dinner: Acar, Daun Singkong, Selada, Selada, Semangka, Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Aqua Air Mineral, Aqua Air Mineral. more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Ayuamellia's Weight History


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