Weigh In record (no journal entry) for 11 May 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 43.24g | Prot: 107.91g | Carbs: 271.79g.
Breakfast: Plátano, Colun Yoghurt Light Griego Pro 7, Agua, Huevo Cocido, Quaker Avena Flakes Integrales, Pan de Trigo Entero. Lunch: Maní, Pechuga de Pollo, Talliani Spaghetti, Tomates, Agua. Dinner: Agua, Café, Robinson Crusoe Atún Lomitos en Agua Light, Pan de Trigo Entero, Tomates. Snacks/Other: Agua, Peras, Agua, Quaker Barra de Colación Chispas de Chocolate, Colun Yogur Colun Pro 6 (Frutos del Sur). more...
|
|
1976 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Squats (Legs) - 24 minutes, Yoga - 20 minutes, Kettlebells - 41 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 20 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SebaHIGH2018's Weight History
|