Weigh In record (no journal entry) for 12 May 2019
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53.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.25g | Prot: 74.95g | Carbs: 95.10g.
Breakfast: 김치, 플라하반 Quick Oats, 계란후라이, 사과, 아메리카노. Lunch: 닭가슴살, 바나나, 토마토. Dinner: 토마토, 아몬드, 닭가슴살. Snacks/Other: 롯데칠성 트레비 플레인, 롯데칠성 트레비 자몽. more...
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1564 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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