Weigh In record (no journal entry) for 12 May 2019
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 33.33g | Prot: 89.78g | Carbs: 218.32g.
Breakfast: 마이닭 닭가슴살 소세지, 미트리 갈릭볶음밥. Lunch: 바나나, 서울우유 저지방 나 100%, 한성기업 크래미, 세븐일레븐 반숙이 (80g). Dinner: 비비고 갈비탕, 공기밥. more...
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Gaining 0.9 kg a Week
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