하자빼자성공's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

96 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

2136 kcal

Fat: 35.34g | Prot: 122.57g | Carbs: 127.28g. Breakfast: 제스프리 골드키위, 비트쥬스. Lunch: 깻잎, 직화구이 또는 일반구이한 돼지갈비. Dinner: 삼치구이, 생맥주, 부추전, 반건조오징어. more...

2715 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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하자빼자성공's Weight History

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하자빼자성공's Journal, 12 May 19

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하자빼자성공's Weight History