Weigh In record (no journal entry) for 12 May 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.81g | Prot: 85.80g | Carbs: 148.56g.
Breakfast: Cimory Yogurt Blueberry, Teh Tawar, Ampela, Samosa, Nasi Putih, Semur Daging. Dinner: Pepaya, Teh Tawar, Ayam Goreng, Cendol, Pempek, Batagor. more...
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Gaining 2.8 kg a Week
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