Weigh In record (no journal entry) for 12 May 2019
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 52.48g | Prot: 46.83g | Carbs: 56.60g.
Breakfast: Saus Barbekyu, Shirataki Nasi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Lada Hitam, Saus Lada atau Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Nasi Putih, Daging Bebek. Dinner: Steak Daging Sapi, Nasi Putih, Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Cap Cay Kuah, Terong Balado. Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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vitria19's Weight History
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