Weigh In record (no journal entry) for 11 May 2019
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81 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 56.92g | Prot: 99.54g | Carbs: 175.16g.
Breakfast: Tamek Çilek Reçeli, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Lavaş, Yeşil Zeytin, Pişmiş Yumurta Beyazı. Lunch: Lavaş, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Barbunya, Haşlanmış Tavuk Göğsü. Snacks/Other: Çikolata, Karadut, Karadut, Elma. more...
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Losing 0.2 kg a Week
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ustaaksoy's Weight History
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