Weigh In record (no journal entry) for 11 May 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 16.31g | Prot: 43.52g | Carbs: 156.41g.
Breakfast: Jagung Rebus, Energen Jahe. Lunch: Bakso Ayam, Teh Manis, Mie. Dinner: Nasi Putih, Daging Bebek. Snacks/Other: You C1000 Vitamin Lemon. more...
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3237 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Grocery Shopping - 3 hours, Sitting - 5 hours, Hanging Laundry - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Motorbike Riding - 2 hours, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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reztyamurti's Weight History
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