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30 minutes d’exercices par jour assez fier de moi
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103 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.94g | Prot: 63.25g | Carbs: 134.73g.
Breakfast: Jus d'ananas, Thé, Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Thé Vert. Lunch: Camembert, Blanc de Poulet (40g), Sucre, Danone Yaourt Nature Velouté, Omelette ou Oeuf Brouillé, Allumettes de Canard Fumé, Riz Basmati (Cuit). Dinner: Pain Blanc Grillé, Sucre, Danone Yaourt Nature Velouté, Kiri Kiri, Knorr Soupe Potagère de Légumes , Salade Verte, Bavette de Boeuf. more...
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189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mumu-dufort's Weight History
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