Weigh In record (no journal entry) for 11 May 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 74.84g | Prot: 47.03g | Carbs: 250.11g.
Breakfast: 香椰提子麦芬, 巧克力司康, 油条, 糯米饭, 韭菜饼, 纯牛奶, 咸鸭蛋. Dinner: 胡萝卜, 黄瓜/青瓜（带皮）. Snacks/Other: 德式核桃面包, monster 魔爪 白. more...
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Losing 0.2 kg a Week
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