Weigh In record (no journal entry) for 11 May 2019
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.66g | Prot: 61.90g | Carbs: 114.78g.
Breakfast: Café. Lunch: Turquesa Feijão Macassar, Arroz Branco (Cozido), Costela Bovina. Dinner: Sadia Patê de Presunto, Pão Francês, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 0.4 kg a Week
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manoellarayannepereira's Weight History
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