ThugAngel1's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

101.5 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

428 kcal

Fat: 15.30g | Prot: 19.35g | Carbs: 54.48g. Breakfast: Coffee, Quaker Rice Cakes - Caramel Corn. Lunch: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. Dinner: Stewed Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

3805 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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ThugAngel1's Journal, 11 May 19

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ThugAngel1's Weight History