Weigh In record (no journal entry) for 11 May 2019
|
59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 35.92g | Prot: 77.42g | Carbs: 58.98g.
Breakfast: Zeytin, Kepekli Ekmek, Kiraz Domates, Salatalık (Kabuklu), Doğal Peynir. Lunch: Mevsim Salata, Çupra. Dinner: Soya Kaplı Fıstık. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|