Weigh In record (no journal entry) for 11 May 2019
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97 kg
Lost so far: 9.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 66.98g | Prot: 110.45g | Carbs: 156.77g.
Breakfast: 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿, Costco 無調味綜合堅果, 燕麥（即食，乾，濃縮）, 遠洋牌 鮪魚罐頭, 加工瑞士芝士, Costco 優格, Costco 蘿蔓心, 牛奶, 山崎麵飽 (Yamazaki) 全麥吐司. Dinner: 雞蛋, 牛肉, 水蓮, 雞胸肉, 馬鈴薯（水煮，加鹽）, 糙米飯. Snacks/Other: 飲料. more...
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2618 kcal
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Exercise:
Cardio - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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shihhsien83's Weight History
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