Weigh In record (no journal entry) for 11 May 2019
|
57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 94.74g | Prot: 106.50g | Carbs: 163.30g.
Breakfast: Boiled Egg, Pirkka Pensasmustikka, Myllyn Paras Ruispuuro. Lunch: Coffee with Milk, Cucumber (with Peel), Apetina Feta 20%, Meira Cashewpähkinä, Carrots, Pirkka Paprikasekoitus, Pirkka Espanjalainen Kirsikkatomaatti, Järvikylä Frisee Salaatti. Dinner: Kotipizza Vegetariana. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
|
|
1647 kcal
|
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|