Weigh In record (no journal entry) for 11 May 2019
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98 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 65.12g | Prot: 54.23g | Carbs: 100.80g.
Breakfast: Hardgekookt Ei. Lunch: SPA Spa Reine, Délifin Kalkoenfilet, Carrefour Discount Rijstwafel. Dinner: Tomaten, Gemengde Sla, Aldi Quiche Lorraine. Snacks/Other: Honing, Milsani Volle Platte Kaas. more...
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Losing 7 kg a Week
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