Weigh In record (no journal entry) for 11 May 2019
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93.7 kg
Lost so far: 22.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.80g | Prot: 65.74g | Carbs: 64.09g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Bananas, Great Value Mixed Nuts. Dinner: Kroger California Style Vegetables, Butter, Ham (Whole, Cured, Roasted). Snacks/Other: Bourbon. more...
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Losing 0.6 kg a Week
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