Weigh In record (no journal entry) for 11 May 2019
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 110.24g | Prot: 83.13g | Carbs: 56.63g.
Breakfast: Campina Volle Melk, AH Goudse Kaas Jong Belegen 48+, Jumbo Croissant. Lunch: Hertog Jan Bier, AH Goudse Kaas Jong Belegen 48+, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Cointreau Likeur, Chardonnay, AH Olijfolie Traditioneel, Aldi Kokosmelk, Pompoen, Kalfsvlees. more...
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Losing 1.4 kg a Week
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