Weigh In record (no journal entry) for 08 December 2012
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1624 kcal
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Fat: 29.16g | Prot: 75.08g | Carbs: 277.58g.
Breakfast: Atum em Água (Enlatado), Água de Coco, Pão Light Iogurte e Cereais. Lunch: Arroz Integral (Médio, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Shimeji na Manteiga. Dinner: Mamão, Morangos, Kiwi, Peras, Arroz Integral (Médio, Cozido), Frozen Iogurte Natural. Snacks/Other: Água de Coco. more...
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2904 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ritalucas's Weight History
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