Weigh In record (no journal entry) for 11 May 2019
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.61g | Prot: 80.57g | Carbs: 109.87g.
Breakfast: AH Doosjevol Frambozen, Arla Biologische Skyr, Casa Azzurra Mascarpone, Bosbessen, AH Paranoten Ongebrand. Lunch: Beemster Extra Oud, AH Speltbrood . Dinner: AH Pesto Alla Genovese, Gekookt Ei, Asperges, Coburgerham, Golden Seafood Wilde Zalm Filets, Boter, Olijfolie, AH Krieltjes met Schil. Snacks/Other: Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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steady weight
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Laurierdrop's Weight History
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