Weigh In record (no journal entry) for 11 May 2019
|
78.2 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 52.20g | Prot: 73.42g | Carbs: 203.85g.
Breakfast: Помидоры, Baltais Krēmsiers, Rice Up! Brown Rice Cakes with Quinoa & Chia, Кофе с Молоком. Lunch: Rimi Bulgur & Quinoa, Запеченный или Жареный Лосось, Annele Paniņu Jogurts. Dinner: Baltais Jogurta Kokteilis Ābolu, Rimi Suši Kunžut Maki. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|