Weigh In record (no journal entry) for 10 May 2019
|
76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 120.58g | Prot: 149.63g | Carbs: 57.71g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Krem Peyniri, Susamlı Simit. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Yeşil Elma, Fındık, Şarap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisavoland's Weight History
|