Weigh In record (no journal entry) for 11 May 2019
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 81.33g | Prot: 86.77g | Carbs: 145.18g.
Breakfast: Activia Iogurte Liquido Sementes e Cereais. Lunch: Nova Açores Queijo Flamengo Fatiado , Batatas Fritas, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Continente Francesinha, Tosta Mista. Snacks/Other: Café Expresso, Banana, Café Expresso, Continente Fiambre Perna Extra. more...
|
Losing 7 kg a Week
|
|
Juliana Ferreir's Weight History
|