PhillyJ's Journal, 12 Jul 08

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Weigh In record (no journal entry) for 12 July 2008

56.2 kg Lost so far: 15.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2008:

1393 kcal

Fat: 56.16g | Prot: 61.06g | Carbs: 161.24g. Lunch: lean pocket. Dinner: pizza thin crust. Snacks/Other: pineapple juice, red bull. more...

1615 kcal

Exercise: Driving - 45 minutes, Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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PhillyJ's Journal, 12 Jul 08

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PhillyJ's Weight History