Weigh In record (no journal entry) for 11 May 2019
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 162.55g | Prot: 100.05g | Carbs: 47.28g.
Breakfast: Ketchup, Majonez, Kiełbasa Smażona. Lunch: Maliny, Mlekovita Śmietanka 30%. Dinner: Kapusta z Grzybami, Łaciate Śmietanka 18%, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Oscypek, Kiełbasa z Grilla. more...
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Losing 3.5 kg a Week
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Magda_Llena7's Weight History
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