Weigh In record (no journal entry) for 11 May 2019
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99.5 kg
Lost so far: 11 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 69.99g | Prot: 116.74g | Carbs: 149.82g.
Breakfast: Regina Manteiga com Sal Light, Ipanema Queijo Minas Frescal, Pão Integral, Nestlé Biscoito Nesfit 3 Cereais, Marilan Biscoito Cream Cracker. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Friboi Carne Moída de Acém. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Antarctica Cerveja, Bala (Dura), Sadia Mussarela, Massa Leve Pizza de Frigideira. more...
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Gaining 3.5 kg a Week
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alexmmiran13's Weight History
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