156000's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

69.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1126 kcal

Fat: 38.56g | Prot: 57.55g | Carbs: 136.51g. Breakfast: Кофе с Молоком, Перловая Каша. Lunch: Кофе с Молоком, Салат с Зеленью и Овощным Ассорти, Уже Готово Котлеты из Телятины Паровые, Рис Вареный. Dinner: Гренки Домашние, Плов с Курицей. Snacks/Other: Вареное Яйцо, Банан. more...

1907 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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156000's Journal, 11 May 19

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